Class or 1:1 lessons?

Val Clark is now holding Pilates Matwork classes, in and around the Christchurch area.
The classes are small (maximum 12 people) and friendly in safe, warm, relaxing surroundings and there are different classes to suit all levels of ability from beginners to advanced.

All classes last one hour, and the Flexi-Class system gives you a choice of different types of
Pilates classes.
 
Standard Class: at a given venue consists of groups of no more than 12 people.

1:1 Sessions: particularly suitable for those with osteoporosis, slipped, bulging or prolapsed discs, pregnant or post natal women, athletes and dancers. Or those who simply prefer the focus of One to One teaching. Lessons are held at a suitable venue, or the client’s own home.

Tailor-made Classes: for corporate groups, or those who want to create their own group of people and may (or may not) have a venu.

2:1, 3:1 Sessions etc:  by arrangement.

Which ever class you choose, they are never formulaic and exercises are tailored to meet the needs of individual members, always following the founding Pilates principles: Concentration, Control, Centre, Alignment, Breathing and Flowing Movement.

Equipment Training
Please also note that Val will be training as a Pilates Foundation approved Equipment teacher working from a new fully equipped Pilates machine studio, offering Equipment as well as Matwork classes.

If you wish to embark on Pilates Equipment lessons immediately, please contact Pilates Foundation equipment trained Bonnie Southgate on 07717 854406