Invitation to a free introductory class lesson
Find out if Pilates is for you. To book a free introductory lesson without obligation send us a message via our contacts page.
Cost of lessons with Val Clark or Lynda Richardson
1:1 lessons: £30.00 per hour. Block of 4 lessons: £100.00
3:1 lessons: we offer semi-private lessons of up to 3 people who can share the cost of £30.00 per hour. Or a block of 4: £100
Group classes: by arrangement. Maximum of 8 people £7.00 per hour - sold in blocks of 6 to 7 weeks
FULL PAYMENT IS DUE IF YOU GIVE LESS THAN 24 HOURS NOTICE OF CANCELLATION
We’re happy to arrange lessons in your home or a chosen location. If you’re outside our local area there may be a mileage charge.
Small equipment and mats provided. Please wear socks (no trainers required), unrestrictive clothing such as leggings and t-shirt (not too baggy so we can keep a close eye on your body movement). Bring water if required.
Classes are focused and disciplined but remember to bring along a sense of humour. Ever tried sitting on an exercise ball with a leg in the air, keeping a straight face?
HEALTH CHECK LIST: it’s important to advise us of any injuries or medical conditions. Ditto if you are pregnant, or a new Mum. Check with your GP before starting Pilates and bring along a note explaining any medical conditions.
PLEASE DOWNLOAD AND FILL IN THE Medical Questionnaire AND BRING IT ALONG TO YOUR FIRST PILATES LESSON